Bezzy PsA Members Share Their Favorite Mood Boosters
September 30, 2024
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Photography by Amos Chapple/Stocksy United
From listening to music to spending time outside, members of the Bezzy PsA community share their favorite mood boosters.
PsA flare or not, we all experience good days and bad days. We asked members of the Bezzy PsA community to share some of their favorite ways to boost their mood.
While there’s no instant cure for turning a rough day around, we hope these ideas will bring a smile to your face and inspire you to find new ways to create moments of joy.
What are your favorite ways to boost your mood?
Going to choir practice, going to the gym to walk on the treadmill, sitting on the porch, and talking with my neighbors.
— @Lisamichelle830
Movies, music, and crochet when I can.
— tovahd
If I can walk, I like to get outside to walk. Listening to the sounds of nature, looking at the flora and fauna around me, and gazing at the sky really lifts my spirits. When I can’t get outside, I like do something productive like sewing, quilting, or knitting. If I just want to be quiet, I’ll read. If a friend or family member is available I love to visit, play games, or share a meal with them.
— Christine Schmelling
Getting sunshine and spending time with my pets.
– Anonymous
Quilting on my Janome sewing machine and reading.
— Kimberly Kay
My favorite hobby is baking, so I will bake something tasty.
— Jeanne Klein
Music.
– Susan
Listening to music. Or talking with a friend who understands my situation.
— Nadege
Being outside in the sunshine.
— Terrie
Walking, reading, cooking, and sitting outside.
— Anonymous
For more ideas to lift your mood and supportive tips from the PsA community, join the conversation on the Bezzy PsA app.
Medically reviewed on September 30, 2024
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