Living Well

Living Well

Psoriatic Arthritis Glossary: 47 Terms You Should Know

Knowledge really is power. Knowing the language of PsA is the first step to managing it.

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Mindset Matters: Who Am I with Chronic Illness? Acceptance and Letting Go

Mindset Matters is a space to learn about the mental and emotional aspects of living with chronic illness. Nat Kelley, a certified life and mindset coach, shares how coming to terms with her ulcerative colitis diagnosis was hard, but it allowed her to build a more compassionate relationship with herself.

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Ask the Dietitian: What Anti-Inflammatory Dessert Options Can I Try This Summer?

Laura Krebs-Holm, a dietitian living with psoriasis and psoriatic arthritis, shares six of her favorite fruit-forward summer dessert options.

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Staying Active When You Live with Chronic Pain

Research shows that exercise helps people better manage, and even reduce, chronic pain.

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Ask the Dietitian: Can I Drink Alcohol If I Live with Psoriasis?

There is some research about the link between drinking alcohol and psoriasis but a lot remains unknown. Laura Krebs-Holm, a dietitian living with psoriasis and psoriatic arthritis, dives deep into what the research says about psoriasis and alcohol intake.

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Ask the Dietitian: What Do I Need to Know About Gluten and Psoriasis?

Laura Krebs-Holm, a dietitian living with psoriasis, dives into what the research says about gluten and psoriasis.

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How My Relationship with Alcohol has Changed Since My PsA Diagnosis

What is interesting to me is that the one lifestyle change that has made the most impact on my life with PsA is one that no one ever suggested: cutting out alcohol. 

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What I Eat in a Day as a Dietitian Living with Arthritis

While navigating psoriatic arthritis (PsA), I have found that the foods I turn to for fueling my body can have a significant impact on how I feel throughout the day.

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How Modeling Empathy to My Toddler Helps Me Navigate Chronic Pain

Learning to practice self-compassion when pain or emotional triggers arise can be a beautiful teaching moment for children.

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My 5 Favorite Anti-Inflammatory Breakfasts as a Dietitian Living with PsA

Dietitian Laura Krebs-Holm shares 5 of her favorite quick and easy breakfasts for people who live with PsA.

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6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

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Realistic Approaches to Setting Resolutions When You Live with a Chronic Condition

Living with a chronic condition often means working within your body’s parameters, which can mean editing your expectations. Always give yourself grace and remember that your New Year’s resolutions — if you choose to set them — don’t have to “match” anyone else’s. They only have to feel helpful to you.

Living Well

Consistency Is Overrated

Consistency helps us feel safe and reduces anxiety. But it also can create unreasonable expectations. Here’s how to redefine consistency (and success) so you’re OK with the ebbs and flows of life.

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The Importance of Being a Hustle Culture Dropout When You’re Chronically Ill

The constant pressure to go-go-go took a toll on both my physical and mental health. Then I realized I could opt out.

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How Sofa Yoga Has Helped Me Manage My Psoriatic Arthritis Pain

Writer Cynthia Covert details her journey doing yoga for her PsA pain, and how sofa yoga was life changing for her.

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Planning an Event? Here Are 6 Reasons It Really Needs to Be Accessible

Not only is it the law, but planning an ADA-compliant event shows you care about people living with disabilities.

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When You Don’t Live with a Chronic Condition, You Don’t See the Full Picture

Some of the most difficult parts of living with chronic illness are the aspects that others don't see.

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A Physical Therapist Shares 13 Exercises for Psoriatic Arthritis Pain

Gentle movement is an important part of a complete psoriatic arthritis management plan. Gregory Minnis, DPT, shares how physical therapy can help your psoriatic arthritis symptoms, plus 13 PT-approved exercises you can do from the comfort of your own home.

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7 Ways to Get Involved This Arthritis Awareness Month

May is Arthritis Awareness Month. From lower-lift activities, like joining an online support group, to all-in options like planning your own fundraising event, you can get as involved as you want to.

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How the Spoon Theory Helps Me Explain My Health

It can be hard to explain the way that a chronic condition impacts your daily energy. The spoon theory is a clever way to help get the point across.

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7 Tips for a PsA-Friendly Thanksgiving

Preparing a big family meal can feel intimidating when you're living with psoriatic arthritis. But there are things you can do to make it more manageable — and enjoyable.

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5 Tips for Safe Backcountry Adventures When You’re Living with a Chronic Condition

Wherever you're starting out on your outdoor recreation journey, these five tips from experienced, outdoorsy chronic illness warriors will help you find your way.

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How to Set and Achieve Your Goals with Chronic Illness

Managing your chronic illness on top of life's everyday tasks can be overwhelming. These tips can help you find the motivation and inspiration you need to reach your goals.

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How I Navigate Professional Life While Living with a Chronic Illness

When I was diagnosed with rheumatoid arthritis (RA), I was terrified that my career was over. These tips helped me adapt my work life so that I could excel.

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9 Ways to Make Long-Haul Quarantine More Sustainable

These tips may help add some ease to your quarantined days.

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Ask the Dietitian: What Are Some Fun Holiday Snacks for People with Psoriatic Arthritis? 

Dietitian Laura Krebs-Holm shares a roundup of her favorite PsA-friendly holiday recipes.

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Navigating the First Trimester with PsA

Family planning with psoriatic arthritis can be difficult. One writer shares her pregnancy journey: the highs, the lows, and everything in between.

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The Holiday Survival Guide for Parents with Psoriatic Arthritis

Caring for your family and managing your psoriatic arthritis is a lot to handle — especially during the holidays. These tips can help.

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The Mindflight Journal: A Journal for Chronic Illness

Meet Nicole and Aisley, the mom and daughter partnership behind the Mindflight Journal. Building from their own experiences, they've designed a journal for those living with chronic illnesses. Trust me, it's a game-changer.

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How to Be Your Own Best Advocate When You’re Living with a Chronic Illness

Good self-advocacy in medical settings requires a complicated balance of confidence and humility.

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Why I Choose Positivity in the Face of Chronic Illness

My mantra, 'living a positive life while chronically ill,' feels more necessary now than it ever has.

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The Benefits of Gratitude When You’re Living with a Chronic Illness

Shifting to an attitude of gratitude can be the difference between surviving and truly thriving.

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I Tried an Anti-Inflammatory Diet for Psoriatic Arthritis and This Is What I Learned

Finding a diet that helps me keep my psoriatic arthritis symptoms in check has been a journey.

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How Religion Helps Relieve My Pain from Arthritis

How religious practices, including meditation, prayer and ritual, help manage pain from arthritis.

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How I Created Joy Through Chronic Pain and a Pandemic

This past year taught me that there is a resilience inside me that circumstances, including chronic migraine and the COVID-19 pandemic, cannot touch.

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A Dietitian’s Guide to Eating Well During the Holidays When You Have Psoriatic Arthritis

It can be hard to enjoy festive meals when you're worried about PsA. But it only takes small adjustments to make holiday go-tos more PsA-friendly.

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I Tried the Whole30 Program for Psoriatic Arthritis and This Is What Happened

Learning about the relationship between diet and inflammation helped me make long-term changes and have fewer flare-ups.

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What I Eat During a Flare as a Dietitian with Psoriatic Arthritis

When you are in pain and fatigued, finding foods that are both nourishing and easy to prepare is particularly essential.

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Your Holiday Gift Guide for Spoonies, by Spoonies

These gift ideas, from seven small businesses run by people living with chronic conditions, will help make this holiday season even more festive.

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7 Tips to Manage or Avoid an Arthritic Flare During the Holidays

Writer Alexis Rochester explains her RA management tips during the busy holiday season.

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How Living with Chronic Illness Has Helped Improve My Relationship with My Body

Whether you live with a chronic illness or not, living in a body is a complex experience.

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The Best Warm Weather Destinations for Wintering with Psoriatic Arthritis

Winter cold and dryness can aggravate psoriatic arthritis symptoms. Travel writer Kaitlyn McInnis shares her favorite warm-weather travel destinations for wintering with PsA.

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Reclaim the Kitchen: Pain-Reducing Arthritis Life Hacks

When you live with hand pain from arthritis, the kitchen can change from a place of joy to a source of stress. Here are some hacks to reclaim the kitchen.

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The Value of Pursuing Hobbies When You’re Living with a Chronic Illness

Finding activities that you’re passionate about and can enjoy despite your condition can lead to a richer life.

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How a Whole Foods Plant-Based Lifestyle Changed My Life

Writer Cindy Blye explains how changing her diet alleviated many of her PsA symptoms. "Almost immediately after beginning a WFPB lifestyle, I was able to stop all of my pain relief medications."

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The 2022 Holiday Gift Guide for the Person with PsA Who’s Tried Everything

If you have a loved one living with psoriatic arthritis, chances are they've tried most everything to treat their condition. Pamper them this holiday season with nine gifts designed to bring greater ease and comfort into their lives.

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How I Managed My Psoriatic Arthritis While Sampling the Local Food in Italy

Writer Cindy Blye details how she was able to manage her PsA while enjoying the local cuisine on a trip to Italy.

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How Chronic Illness Helped Me Cultivate Better Reading Habits

Through bibliotherapy I've learned that books can offer greater insight and healing than I ever imagined, as long as I pay attention.

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5 Tips for Pain Relieving Spa Treatments with Rheumatoid Arthritis

It may sound obvious, but it's important to remember that the old adage "no pain, no gain" is not necessary for pain relief.

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Working from Bed Isn’t Lazy — It’s Accessible

As a disabled person, working from bed makes it possible for me to have a job.

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Should You Disclose Your Diagnosis at Work?

The decision of whether or not to share your chronic condition diagnosis with an employer or potential employer is personal. Here's my story and some things to consider as you make the choice.