Living Well
7 Ways to Manage Arthritis in Cold Weather
Over the years, I’ve found strategies to help prevent rheumatoid arthritis flare-ups and reduce symptoms during the winter months.
November 21, 2022
Care for your body, mind, and soul as you navigate everyday life with psoriatic arthritis.
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Living Well
Ask the Dietitian: Why Is Hydration Important When You Live with PsA?
Research has established that proper hydration is important for overall health, joint health, and fighting inflammation.
August 16, 2022
Living Well
11 Ways to Get Involved This Psoriasis Action Month
August is Psoriasis Action Month. With over 100 million people worldwide affected by psoriasis, this month of awareness and action is something that touches many.
August 08, 2022
Living Well
Psoriatic Arthritis Glossary: 47 Terms You Should Know
Knowledge really is power. Knowing the language of PsA is the first step to managing it.
August 12, 2022
Living Well
Mindset Matters: Who Am I with Chronic Illness? Acceptance and Letting Go
Mindset Matters is a space to learn about the mental and emotional aspects of living with chronic illness. Nat Kelley, a certified life and mindset coach, shares how coming to terms with her ulcerative colitis diagnosis was hard, but it allowed her to build a more compassionate relationship with herself.
July 25, 2022
Living Well
Ask the Dietitian: What Anti-Inflammatory Dessert Options Can I Try This Summer?
Laura Krebs-Holm, a dietitian living with psoriasis and psoriatic arthritis, shares six of her favorite fruit-forward summer dessert options.
June 28, 2022
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Living Well
Staying Active When You Live with Chronic Pain
Research shows that exercise helps people better manage, and even reduce, chronic pain.
June 28, 2022
Living Well
Ask the Dietitian: Can I Drink Alcohol If I Live with Psoriasis?
There is some research about the link between drinking alcohol and psoriasis but a lot remains unknown. Laura Krebs-Holm, a dietitian living with psoriasis and psoriatic arthritis, dives deep into what the research says about psoriasis and alcohol intake.
June 23, 2022
Living Well
Ask the Dietitian: What Do I Need to Know About Gluten and Psoriasis?
Laura Krebs-Holm, a dietitian living with psoriasis, dives into what the research says about gluten and psoriasis.
May 17, 2022
Living Well
How My Relationship with Alcohol has Changed Since My PsA Diagnosis
What is interesting to me is that the one lifestyle change that has made the most impact on my life with PsA is one that no one ever suggested: cutting out alcohol.
April 13, 2022
Living Well
What I Eat in a Day as a Dietitian Living with Arthritis
While navigating psoriatic arthritis (PsA), I have found that the foods I turn to for fueling my body can have a significant impact on how I feel throughout the day.
February 28, 2022
Living Well
How Modeling Empathy to My Toddler Helps Me Navigate Chronic Pain
Learning to practice self-compassion when pain or emotional triggers arise can be a beautiful teaching moment for children.
February 14, 2022
Living Well
My 5 Favorite Anti-Inflammatory Breakfasts as a Dietitian Living with PsA
Dietitian Laura Krebs-Holm shares 5 of her favorite quick and easy breakfasts for people who live with PsA.
March 16, 2022
Living Well
6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
March 24, 2022
Living Well
Realistic Approaches to Setting Resolutions When You Live with a Chronic Condition
Living with a chronic condition often means working within your body’s parameters, which can mean editing your expectations. Always give yourself grace and remember that your New Year’s resolutions — if you choose to set them — don’t have to “match” anyone else’s. They only have to feel helpful to you.
December 24, 2022
Living Well
Consistency Is Overrated
Consistency helps us feel safe and reduces anxiety. But it also can create unreasonable expectations. Here’s how to redefine consistency (and success) so you’re OK with the ebbs and flows of life.
April 20, 2023
Living Well
The Importance of Being a Hustle Culture Dropout When You’re Chronically Ill
The constant pressure to go-go-go took a toll on both my physical and mental health. Then I realized I could opt out.
February 21, 2023
Living Well
How Sofa Yoga Has Helped Me Manage My Psoriatic Arthritis Pain
Writer Cynthia Covert details her journey doing yoga for her PsA pain, and how sofa yoga was life changing for her.
November 28, 2022
Living Well
Planning an Event? Here Are 6 Reasons It Really Needs to Be Accessible
Not only is it the law, but planning an ADA-compliant event shows you care about people living with disabilities.
December 13, 2022
Living Well
When You Don’t Live with a Chronic Condition, You Don’t See the Full Picture
Some of the most difficult parts of living with chronic illness are the aspects that others don't see.
September 15, 2022
Living Well
A Physical Therapist Shares 13 Exercises for Psoriatic Arthritis Pain
Gentle movement is an important part of a complete psoriatic arthritis management plan. Gregory Minnis, DPT, shares how physical therapy can help your psoriatic arthritis symptoms, plus 13 PT-approved exercises you can do from the comfort of your own home.
April 24, 2023
Living Well
7 Ways to Get Involved This Arthritis Awareness Month
May is Arthritis Awareness Month. From lower-lift activities, like joining an online support group, to all-in options like planning your own fundraising event, you can get as involved as you want to.
April 11, 2023
Living Well
How the Spoon Theory Helps Me Explain My Health
It can be hard to explain the way that a chronic condition impacts your daily energy. The spoon theory is a clever way to help get the point across.
January 29, 2023
Living Well
7 Tips for a PsA-Friendly Thanksgiving
Preparing a big family meal can feel intimidating when you're living with psoriatic arthritis. But there are things you can do to make it more manageable — and enjoyable.
November 10, 2022
Living Well
5 Tips for Safe Backcountry Adventures When You’re Living with a Chronic Condition
Wherever you're starting out on your outdoor recreation journey, these five tips from experienced, outdoorsy chronic illness warriors will help you find your way.
May 12, 2022
Living Well
How to Set and Achieve Your Goals with Chronic Illness
Managing your chronic illness on top of life's everyday tasks can be overwhelming. These tips can help you find the motivation and inspiration you need to reach your goals.
October 07, 2022
Living Well
How I Navigate Professional Life While Living with a Chronic Illness
When I was diagnosed with rheumatoid arthritis (RA), I was terrified that my career was over. These tips helped me adapt my work life so that I could excel.
October 11, 2022
Living Well
9 Ways to Make Long-Haul Quarantine More Sustainable
These tips may help add some ease to your quarantined days.
December 08, 2020
Living Well
Ask the Dietitian: What Are Some Fun Holiday Snacks for People with Psoriatic Arthritis?
Dietitian Laura Krebs-Holm shares a roundup of her favorite PsA-friendly holiday recipes.
December 09, 2022
Living Well
Navigating the First Trimester with PsA
Family planning with psoriatic arthritis can be difficult. One writer shares her pregnancy journey: the highs, the lows, and everything in between.
September 28, 2022
Living Well
The Holiday Survival Guide for Parents with Psoriatic Arthritis
Caring for your family and managing your psoriatic arthritis is a lot to handle — especially during the holidays. These tips can help.
November 28, 2022
Living Well
The Mindflight Journal: A Journal for Chronic Illness
Meet Nicole and Aisley, the mom and daughter partnership behind the Mindflight Journal. Building from their own experiences, they've designed a journal for those living with chronic illnesses. Trust me, it's a game-changer.
April 04, 2023
Living Well
How to Be Your Own Best Advocate When You’re Living with a Chronic Illness
Good self-advocacy in medical settings requires a complicated balance of confidence and humility.
May 13, 2021
Living Well
Why I Choose Positivity in the Face of Chronic Illness
My mantra, 'living a positive life while chronically ill,' feels more necessary now than it ever has.
September 08, 2020
Living Well
The Benefits of Gratitude When You’re Living with a Chronic Illness
Shifting to an attitude of gratitude can be the difference between surviving and truly thriving.
January 25, 2021
Living Well
I Tried an Anti-Inflammatory Diet for Psoriatic Arthritis and This Is What I Learned
Finding a diet that helps me keep my psoriatic arthritis symptoms in check has been a journey.
September 20, 2021
Living Well
How Religion Helps Relieve My Pain from Arthritis
How religious practices, including meditation, prayer and ritual, help manage pain from arthritis.
August 10, 2022
Living Well
How I Created Joy Through Chronic Pain and a Pandemic
This past year taught me that there is a resilience inside me that circumstances, including chronic migraine and the COVID-19 pandemic, cannot touch.
March 05, 2021
Living Well
A Dietitian’s Guide to Eating Well During the Holidays When You Have Psoriatic Arthritis
It can be hard to enjoy festive meals when you're worried about PsA. But it only takes small adjustments to make holiday go-tos more PsA-friendly.
November 30, 2021
Living Well
I Tried the Whole30 Program for Psoriatic Arthritis and This Is What Happened
Learning about the relationship between diet and inflammation helped me make long-term changes and have fewer flare-ups.
April 13, 2021
Living Well
What I Eat During a Flare as a Dietitian with Psoriatic Arthritis
When you are in pain and fatigued, finding foods that are both nourishing and easy to prepare is particularly essential.
November 11, 2021
Living Well
Your Holiday Gift Guide for Spoonies, by Spoonies
These gift ideas, from seven small businesses run by people living with chronic conditions, will help make this holiday season even more festive.
November 10, 2022
Living Well
7 Tips to Manage or Avoid an Arthritic Flare During the Holidays
Writer Alexis Rochester explains her RA management tips during the busy holiday season.
November 03, 2022
Living Well
How Living with Chronic Illness Has Helped Improve My Relationship with My Body
Whether you live with a chronic illness or not, living in a body is a complex experience.
March 05, 2021
Living Well
The Best Warm Weather Destinations for Wintering with Psoriatic Arthritis
Winter cold and dryness can aggravate psoriatic arthritis symptoms. Travel writer Kaitlyn McInnis shares her favorite warm-weather travel destinations for wintering with PsA.
December 14, 2022
Living Well
Reclaim the Kitchen: Pain-Reducing Arthritis Life Hacks
When you live with hand pain from arthritis, the kitchen can change from a place of joy to a source of stress. Here are some hacks to reclaim the kitchen.
February 16, 2022
Living Well
The Value of Pursuing Hobbies When You’re Living with a Chronic Illness
Finding activities that you’re passionate about and can enjoy despite your condition can lead to a richer life.
May 25, 2021
Living Well
How a Whole Foods Plant-Based Lifestyle Changed My Life
Writer Cindy Blye explains how changing her diet alleviated many of her PsA symptoms. "Almost immediately after beginning a WFPB lifestyle, I was able to stop all of my pain relief medications."
October 20, 2022
Living Well
The 2022 Holiday Gift Guide for the Person with PsA Who’s Tried Everything
If you have a loved one living with psoriatic arthritis, chances are they've tried most everything to treat their condition. Pamper them this holiday season with nine gifts designed to bring greater ease and comfort into their lives.
November 28, 2022
Living Well
How I Managed My Psoriatic Arthritis While Sampling the Local Food in Italy
Writer Cindy Blye details how she was able to manage her PsA while enjoying the local cuisine on a trip to Italy.
January 10, 2023
Living Well
How Chronic Illness Helped Me Cultivate Better Reading Habits
Through bibliotherapy I've learned that books can offer greater insight and healing than I ever imagined, as long as I pay attention.
January 11, 2022
Living Well
5 Tips for Pain Relieving Spa Treatments with Rheumatoid Arthritis
It may sound obvious, but it's important to remember that the old adage "no pain, no gain" is not necessary for pain relief.
June 09, 2022
Living Well
Working from Bed Isn’t Lazy — It’s Accessible
As a disabled person, working from bed makes it possible for me to have a job.
March 15, 2021
Living Well
Should You Disclose Your Diagnosis at Work?
The decision of whether or not to share your chronic condition diagnosis with an employer or potential employer is personal. Here's my story and some things to consider as you make the choice.
May 25, 2023